Tuesday, September 6, 2011

My Wife: Midnight Leg cramps

My wife now has entered her 4th month prenancy. Her 2nd trimester. I can see that her morning sickness is reduced. However another problem persist: leg cramping. Every morning 2-3 am she will woke me up complaining that her leg is cramp. I, without any prior notice or knowledge will immediately scratch her leg just like we saw people did when they cramp at football field. This quite worries me however many saying its normal for a pregnant women to experience this during their second trimester of pregnancy.

The next morning I googled 'Pregnant Leg Cramp' and found information which could be nice to share with you all out there. Here's what I've found:-

Why am I having leg cramps during pregnancy?
No one really knows why pregnant women get more leg cramps. It's possible that your leg muscles are tired from carrying around all of your extra weight. Or they may be aggravated by the pressure your expanding uterus puts on the blood vessels that return blood from your legs to your heart and the nerves that lead from your trunk to your legs. Leg cramps may start to plague you during your second trimester and may get worse as your pregnancy progresses and your belly gets bigger. While these cramps can occur during the day, you'll probably notice them most at night, when they can interfere with your ability to get a good night's sleep.

Monday, September 5, 2011

Pregnancy & Sex - For Mom

Mula mendidik sejak dari mengandung

Ada satu soalan menarik, “Bilakah sepatutnya kita mula mendidik anak? adakah selepas 5-6 tahun? atau 2 tahun? atau ketika mengandung lagi?”

huhu… teringat kata-kata suami saya waktu mula-mula mengandung dulu, “mendidik anak ni langkah paling penting adalah ketika memilih ibu kepada anak kita, dan abang dah pilih ibu yang sangat baik…”, (masuk bakul angkat sendiri… huhu…)

Sebenarnya, anak di dalam kandungan sudah mula mendengar, berfikir, merasa dan sebagainya. Di antara perkara yang sangat mempengaruhi anak adalah emosi. Anak di dalam kandungan sangat peka terhadap emosi ibunya, jadi ketika mengandung kita perlu menjaga emosi. Kajian mendapati seorang ibu yang selalu murung ketika mengandung akan melahirkan anak yang juga tidak stabil emosinya, berbanding bayi yang dilahirkan oleh ibu yang selalu ceria ketika mengandung.

Katy perry - Last Friday Night(T.G.I.F) with lyrics in HD